So last week I wanted to work out Monday through Friday and getting back to working out daily. I only made three days but I was proud of myself for that. So this week I didn't work out today because I just did not have the time so I'm gonna go for four days this week and I'm also moving this week and packing So I'm not gonna let that keep me from working out and we're just going to take it one day at a time.

I think five days is a great goal, but yeah, don't be so hard on yourself if you're really busy this week and you're moving and stuff. Four days is great. I personally, I was just working out three days a week strength, strength training and then like going on walks and doing yoga the other days. And I'm doing four days a week right now and like that's fine Like that's honestly enough as long as you're working hard during your workouts

Hey, go on watch a bath southwestern, three days ain't a bad thing. Goop, goop, goop, goop, goop, goop, goop, goop. And I know your Virgo ass is way too hard on yourself and you strive for perfection, okay? But tell me now, tell me now that you are the baddest motherfucker on the block, okay? Already right here in flesh and bones in this moment. So don't be too hard on yourself. I'm proud of you. Thank you.