So this is a really simple way to basically infuse your water to add something to it, make it more you know like appetizing and hopefully get you a drink more water. Just find your favorite fruits, slice them up and put them in your water. You know your water bottle, your tumbler, your yeti, whatever, your your glass and you know over time the juices and nutrients and flavors will come out of the fruit into your water and you know it's drinking basically like water but healthier you know because it's got more nutrients in it from the produce. So yeah, get it out and try and see how you like it.