So currently, sorry for the background music, currently in the gym. Some people like to take some sort of supplements, protein shakes, creatine, vitamins and stuff. I don't know, do you take those sort of things or do you not need to? Let me know.

I don't currently, but I feel like I should. Yeah, I probably definitely need some vitamin D since I live in Washington. I don't get enough sunlight.

Yeah I take creatine every day some vitamin C and zinc so important

Yeah book the masculine or or protein shakes

Hell yeah, it takes implements. All right, day!

No I don't I don't have a good day to take on that as I will be there

I did for a while and it helped for a little bit but I kind of stopped but I'll get back into it again soon.

Yeah currently entering centrum

I really think it depends on what you're trying to do if you're trying to maintain there's really no need if you're trying to lose any probably want to manipulate the vitamins a certain way and if you try to gain same thing

No, I don't actually.