Alright, so simple question, yeah. What are the benefits of eating fruit and vegetables? Let me know. Because... Yeah. I know the basics in it, but I like... I need to know more in depth.

Sometimes the fruit and vegetables can make you stronger and faster and also they are foods for your brain as well to make you smile I'm about to be honest also it's like it helps digestion as well if you're not even as much but I said that but I did just I had like loads of potatoes for dinner I had them at cuddle is the Irish thing wrapped and I am plugged up like I need the toilet but I can't go I don't know what happened so you know I don't there's no benefit

It makes you more healthy yeah

So when you eat fruit and vegetables it provides you with all the vitamins and minerals that you need to be healthy and happy

I mean more or less every nutrient you need to be found in vegetables and fruit and I feel like they give me more energy a fair for digestive system close the fibre around you should have some sort of vegetable or fruit in a diet