Gsil I’ve heard exercises helps you mentally... how does exercising help you mentally ? #fitness #Streo
Gsil Apart from training in the gym/at home what other ways would you say are ideal ways to improve your health (physically or mentally) ? #fitness #health
Gsil What would you say is your ideal way of warming up/cooling down when you’ve working out ? #fitness #health
Gsil What would you say are the benefits of yoga and how would you suggest to get into it? #fitness #yoga