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So what is everyone's ideal way of warming up before a workout and also cooling down? So what is the ideal way of warming up and cooling down?
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I'm for me before I work out and my warm-up usually consist of 10 minutes either on a bike or a treadmill just depending on what I'm working out that day and then also like a lot of dynamic dynamic stretching and then warming up with the weights to And then for the cool down it's kind of the same thing focus a lot on stretching and Mobility
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For me but I do a woman up is to hello transmodal Dragon for me that's me personally
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