Do you guys like to hit your cardio before you start lifting weights or after you start lifting weights? It really depends on my mood, but typically I'll do it after. I feel like I'm getting more of a pump that way instead of doing it before it's more like a warm-up. Instead of like, real cardio. Does that make sense?

Definitely after I use it like a five minute warm-up and then I read somewhere that it's a lot better if you do it after so I do my weight training first and then I'll end it off with a 20 to 25 minute cardio session

I know they say you're supposed to do cardio last and do weightlifting first first. Black radishes get the damn cardio out of the way, to be honest.

Cardio before and after before I get the warm up after to get the breathing under control calm it down

Yeah, both

I prefer to do it after and I won't be sweaty as I want to do cardio like just based on the fact I'm a be sweating buckets like I don't wanna be doing the rest now we got sweating buckets my god really so buckets at the end and go home and take a shower

No, I like to do before. The way you can burn yourself out and then like weights is just kind of like icing on the cake. BEHIND caucus appealing $25 million a week as a national country has run $2 million blood bills over the last eight years. Wrote this email and materials conveyed to them today and this is just a veryhandling coronavirus vaccine thu징, efficacy and regelance. Ninety-seven 그러�, a first vaccine meal Sept Cardano, and Panofo limp Hopefully that all instruments in the nation are the best in sports as well. Also, wealth, laugh,

Cardio first always for me. It's like a warm up.

Who said I did it at all?

I think it does depend on my mood. I liked it before because it really warms me up and gets me ready for my workout. you know my joints are warm and after because who can be bothered

I like how are you after so much use as like a cordon and so depends sometimes I will do I'm just going to bike or sometimes I do swimming yeah I mean