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Aside from this pose being a great stretch for your lower back it also help circulation and your digestion so just having your feet up like this for like 3 to 5 minutes can really have a bunch of benefits to your inner body right so digestion is a big one and also gets it's a really good stretch for your hammy's and glutes I like to do this after leg day and this is how I finished off my yoga sessions set of like in Savasta now where are you just laying down I put my feet up on the wall and take that time to get the Stretchin I truly love it
If you put your ankle over your knee and like it's almost like you're in a sitting position that's a really good lower back stretch to it like stretches the glutes the hammy's and the lower back I hope I'm explaining that right
Yes I haven't personally tried this but I've seen so much of this on TikTok and I just feel silly like wanting to try it but yeah I hear it works I don't know I'm gonna try it out
Silly girl you silly for thinking that it is just put your feet up at the one go in your room close the door use the door and just lay down it is not that deep and you'll love it I promise
That's just definitely one of my favorite positions to feel like resting but often times like the weed like Balenie my bad I don't know if the same results if I do it on the floor or if I do it in my bed
Do you know I don't know if it's the same result but I would assume so unless your bed is like super soft and it's like just kind of eating you instead of giving you and I straight back you know