If you are prone to migraines like I am, and I've been getting them a lot more recently, I don't know if it's because I stopped taking my supplements or my diet is kind of changing, my caffeine intake is a lot less, there's a lot of factors going on that I'm burning on all salooners on getting migraines a lot, or like tension headaches right between my eyes, like a sinus headache, it's terrible. This migraine cap, I leave it in the freezer. I really don't like to to take like ibuprofen and things like that. This is such a relief. You don't even have to put it over your eyes like that. I just put it like up to my head. Sometimes I put it up to my eyes if I want to take a nap, but it just, the coldness just helps so, so, so, so much. So if you are prone to migraines, I highly suggest this cap. Leave it in your freezer, screw the Advil, Throw this on your head next time.