Resting is very important when trying to achieve your overall goal. So whether you're training for sports or training at the gym, training cardio or running or whatever it is, it is just as important to rest so your body can regenerate and come back stronger really. So I'll have to own it in a half then due rest in a week.

That's able to rest of the week may be free sometime in the northern

Nainggolan this is fax is called overstimulation you don't wanna work out six days a week but my worst days ally Wednesday and Sunday

I tried to take one or two rest days a week but it doesn't always happen

I think like at least that to me maybe three

I mean really depends like it's like I think a series injury I'm obviously taking a while off but you know like if your dick talk about days I take rest 32 days for sure

I take free rest days a week.

I mean honestly I don't take rest days just so I can keep the muscles moving but you know I mean most people do 1 to 3 days depends on if you were a girl you know whatever

I got myself one day of rest in between workout so yesterday I did a miles and on the treadmill and abs today I'm not doing nothing tomorrow Becky

I am right now I'm trying to be consistent and working out so I'm just trying to work out every day as long as I can before I start putting rest days end but I don't know if the rest days happen naturally and they do you know that go with the flow

At least one or two days that works for me.