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I used to need Celsius before every session, but now I take pride in the fact that I don't really need it. If I do it, it's like, okay, it's extra, it's cool, but I don't need it.
I have never not once in my life taken a pre-workout. All I do is smoothies really, but my smoothies don't have no pre-workout. It just has protein powder.
So I drink my protein shake during my workout. Like I'll do a really rigorous workout, then I'll drink some protein shake, do another really rigorous workout, then drink some more of my Trojan shake, and this should be done by the time I'm done working out. So I drink it throughout the workout.