What is cycle syncing don't know if I'm talking about it for the past couple weeks but I don't think I really dove into like what exactly it is and essentially it's changing your daily habits and lifestyle to match your menstrual cycle your menstrual cycle last 28 days and it has it is broken down into four phases the four phases are your menstrual your follicular ovulatory and luteal phase so you are wanting to change your diet your productivity and your workouts all to work with your body instead of against it

Dude, I've never heard of this a day in my life, but it sounds like it makes a lot of fucking sense. Please tell me more.

And if you have any questions I want to hear them, please let me know what is on your mind.