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What was the last time that you took time for yourself at the end of the day do you sit back do you have a drink do you know maybe watch a little TV play game on your phone read a book and literally just be like by your self in utter silence When was the last time that you have spent time for just you nobody else just you
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Every day, every single day.
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I agree with a official kick early every day at least for one hour usually is when I'm in the shower take an event no you know me I don't I'm just kidding but definitely every days this is something people should be doing if you're not doing this every day then let's work on Plan B and see how we can work that out
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I would have to say every day well at least different parts of the day because obviously still life's crap gets in the way or just responsibilities and stressful things but it's just it's nice to unwind and have those moments to to the self to like when I want when I'm watching a movie or kicking back relaxing surfing laptop or whatever yeah in my own little space
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I try to take 5 to 15 minutes every day meditating and focusing on, you know, my mental health and where I'm at in my head. I think it's really super important to do that and self-love and self-care. Super important to do those things for for yourself. I love this question girl. Much love.
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You definitely shouldn't do the shame game and beat yourself up and be guilty You know for taking time for yourself. It's like the oxygen mask thing in the airplane They say to put it on yourself first, you know so that you can help others It's the same thing, you know Especially with parenting if we don't take time for ourselves and take time to be mentally healthy Then we're no good to anybody else, you know, so yeah, don't feel guilty girl Take those take that 30 minutes to an hour. Why not?
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Lass dir das nicht entgehen!
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