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So how physically active are you on a daily basis at seesaw I am also how can you copy more movement and exercise into your routine are you getting off cardio and strength training end or are you engaging in physical activities that you enjoy on a weekly basis
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I like to say I'm pretty physically active I try to work out 4 to 5 times a week and get in 10,000 steps daily
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Yeah that's awesome and pretty active I do exercise quite a few times a week I wanna try to stay as healthy and fit as I can
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