My last thought of the night, I'm coming up on my one year of starting my weight loss journey and it just got me thinking like what pushed me to start and I know that moment I hit that push me to start and so I'm curious what made you start your health fitness or weight loss journey. Mine for me was like I knew I needed to do it seeing photos of myself at Easter time it just no it wasn't it and so I kicked my butt in the gear and lost 40 pounds.