It's easier said than done, but it's a slow process. And you gotta see it, like, you gotta see pieces of it at a time because you can't just like take in the whole thing and be like, oh yeah, I understand what you mean. Like, no, it's a process. And you gotta slowly start letting go. And it's gonna take a while, but it's worth it because in the end, you'll be mentally in a better place and you won't be like having to think about that past event.