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What is the best way to help relieve your muscles when they're sore? I'll pass anything going to the sore now. But, yeah, what do you think? am I?
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For me stretching after a work out it works every time so whenever I do a good stretching on your exercises after workout it helps with a sore muscles
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Oh I love to roll out like my legs or whatever is sore I use like one of those foam rollers are you can also get those handheld ones and then you have to like physically roll it but it's really fucking painful I will say that but it helps a lot in the long run
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