Cookies
Durch das Klicken auf „Fein“ klicken, stimmst der Speicherung von Cookies auf deinem Gerät zu, um die Navigation auf der Website zu verbessern, die Nutzung der Website zu analysieren und unsere Marketingbemühungen zu unterstützen.
Fein
Mehr erfahren
Audio
Text
Kommentieren
Apart from training in the gym or at home, what other ways would you say, I do ways to maintain your health or to improve your health? Yeah, open to suggestions. Serious answers please.
6
7
Link zu Post kopieren
So aside from my training in the gym or at home Something Simple is going for a walk I just getting outside I found is very beneficial just also feels like you don't physically but also mentally as well um I would like to drive when it's sunny out and lighter out during the day now that winter is over here in Michigan and then like me in mind for young journaling and why love to hang out at the beach like finding your spot that you can just roll
1
Antworten
Link zu Post kopieren
I think regular massages meditation for you walking and you know just moving so instead of sitting all the time just keeping active
Antworten
Link zu Post kopieren
Are usually work out at home and love to go for walks love to go for a bike rides love swimming so it's more like natural exercises that don't involve machinery or anything like that and then other than that for like mental well-being prayer is really a big part of my life that keeps me anchored it takes the focus off of all of the challenges and allows me to work through them but just being connected to God and also having amazing community in my life
Antworten
Link zu Post kopieren
Yeah, I would definitely vouch for meditation slash breathing exercises, going for long walks, especially with no music, just so you can actually enjoy the present moment. Journaling has helped me in the past, so if you go to the parks and the bench, just write your thoughts, especially, I don't know if you're feeling a bit down or something, like it really helps, put it all in paper. and yeah, sauna works for me as well.
Antworten
Link zu Post kopieren
Answer just working out at home all I read a book something to get your mind off things
Antworten
Link zu Post kopieren
I'm actually really shocked that nobody said nutrition I feel like nutrition plays a huge role in your daily life with your training or not training but especially if you're training him because that has a lot to do with your mental clarity and your emotional balance so in addition to meditation for sure
Antworten
Link zu Post kopieren
Hardly apart from them to is to just watch what you eat and a watch how long are sleeping in the world you are in taking we are doing so things today
Antworten
Link zu Post kopieren
Kommentieren
Ähnliche Posts
Gsil
Protein shake with milk or protein shake with water? #fitness
12
12
3
Gsil
What are the 3 main things a gym has to have? #fitness
10
10
2
Gsil
What is your favourite meal before gym workout ? #fitness
3
3
1
Gsil
Which do you prefer swimming or running ? #fitness
22
22
4
Gsil
What is your favourite fitness activity to do during the summer ? #fitness
3
3
1
Gsil
What would you say is your favourite sport? #fitness
16
16
2
Gsil
Do you think massage guns are useful ? #fitness
12
12
4
Gsil
What would you say is a fast way to get a 6-pack? #fitness
7
7
2
Gsil
Do you think nuts are good for you ? #fitness
10
10
3
Gsil
Do you prepare a before you go to the gym to do a workout/session? And why? #fitness
20
20
2
Gsil
Do you use a foamroller ? #fitness
18
18
2
Gsil
What is the best way to relieve muscle soreness? #fitness
7
7
2
Gsil
What do you think about creatine & why ? #fitness
20
20
2
Gsil
What is the best way to measure your progress? #fitness
22
22
3
Gsil
Do you need to do a warm up before you workout? #fitness
12
12
4
Gsil
What do you listen to when before/during a gym/ training session ? #fitness #health
15
15
3
Gsil
What would you say is your favourite cheat meal ? #fitness #health
9
9
3
Gsil
What’s the hardest part for you about working out ? #fitness #health
13
13
4
Gsil
To be healthy, which is more important? Eating well or working out? #fitness #health
36
36
8
Gsil
Do you have any exercise equipment in your home? How often do you use it? #fitness #health
17
17
5
Gsil
I’ve heard exercises helps you mentally... how does exercising help you mentally ? #fitness #Streo
18
18
2
Gsil
What time do you think is the best time to complete a workout/go to the gym? #fitness #health
15
15
3
Gsil
What would you say is your ideal way of warming up/cooling down when you’ve working out ? #fitness #health
4
4
2
Gsil
What would you say are the benefits of yoga and how would you suggest to get into it? #fitness #yoga
14
14
3
Hol dir das volle Erlebnis in der Stereo-App
App öffnen