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Hey also since it's morning time I want to ask a question about breakfast so which one do you prefer eating labor for eating oatmeal or cereal so both any or any kind of whole-grain or whole wheat cereal or oatmeal are both excellent sources of nutrition Inc. provide numerous health benefits one consume as part of a balanced diet such as providing fiber and it helps control blood sugar levels and lower cholesterol is also rich in vitamins and nutrients in it if you are like trying to lose weight and things like that I'm eating cereal or oatmeal is the perfect addition to your diet to help maintain a good weight level