So when it comes to working out or doing your 30 day fitness which is more important to you is it the quality of the work out or the quantity the amount of time in the mini reps you do I'm not really E I do work out but like I'm not really a big girl or an expert when it comes to fitness but I always feel like the quality matters than the amount of time or amount of reps you do is if you buy the right fitness routine all right work out the target that pacific assume you're reach your goals that we just doing a bunch of work out of a bunch your arm Different things and just worry about the amount of time you put in an amount of reps you're not really targeting the Pacific center because you're not focusing on the quality of the work out to reach your concern but that's just what I am saying to talk to dumb I'm not really a expert when it comes to working out I just do what's best for my body oh I think it's best for myself so yeah which one you think is more important