Keto diet or intermittent fasting? What would you rather? I would go for intermittent fasting only because it's easier. I can't just keep on ear fat.

So I would much rather do intermittent fasting. I think it's easier once you get it down the first week or so. It's not too bad you get in like a routine and it's not really that bad for you, giving your body a time to rest in between eating. I like to do 12 hours on, 12 hours off, but yeah keto is just not good for you. You're taking out a whole macronutrient that we as humans need to eat to survive. So yeah, intermittent fasting.

If I really had to I would do intermittent fasting just because I like you I can't just do fats

I don't know what keto diet is I'm gonna say Foston 4:30 seater