How often do you reckon you should go to the gym per week? I personally think four days is enough. Some people say five. So, what do you guys think?

I am Benjamin a minute when I go I go every day this week highlight allowed but if you say that

I think four days is enough but I personally aim for 5 to 6 just depending on how I'm feeling Sundays I only need one rest day and other days and eight or like other weeks it's like to rest years

At least one time per week or two time per week. You know I'm saying you have to do it every single day day just had to like one time you know