So today's my rest day even though I didn't want to be because I wanted to train so I'm gonna be having an active rest day because I still have to listen to my body because it is tired so I'm not gonna be doing much but tomorrow I'm excited to go back because I'm going to be hitting legs and the question is what days do you usually like to have your rest days on

I am I do not have planned Rustys I really like it totally go with how my body feels so there's this is really hard because like sometimes I doubt myself but I do I really do a rest day but every time I just have a rest day where I feel like that I like have back to back of busy gym sessions after that so yeah

I think I do Sundays as the rest days