So today's my rest day even though I didn't want to be because I wanted to train so I'm gonna be having an active rest day because I still have to listen to my body because it is tired so I'm not gonna be doing much but tomorrow I'm excited to go back because I'm going to be hitting legs and the question is what days do you usually like to have your rest days on

Sunday is always been kind of that day although I do normally serve at church on Sundays but it's a day that I let myself sleep in a bit longer and just have a slower morning routine and Saturdays most of the time as well I can do that but with a new baby coming along the way I don't know if that's going to be a reality for me much longer so I'm taking advantage of it as much as I can now

I typically like to rest on Sundays nothing planned that it's just can't how it happened to fall But I will usually if I'm really tired I'll rest today that I awake on it for some reason usually ends up being Thursday so usually like if I take two days and Thursday and Sunday otherwise it's just Sunday

Currently I am on the four day block so I rest Wednesday Saturday and Sunday but I'd like to stay active on those days so I'll do like a 30 minute walk either outside or in the treadmill or like a little Pilates video

Usually it'll be like a Friday because I kind of like to work out on the weekends instead of making them arrested because they feel the gym is a lot less crowded

bro how about you rest your fat ass pussy on my face

Bro, like, like, like, let my face be the thing that dries your sweat up. Like, let that fat pussy sweat all over me and shit. You all with me?

Shut up

Yeah, I would definitely try and get my body enough rest on the rest day and do a lot of stretches. So I would say maybe go to the sauna, steam room, spa facilities and yeah, that definitely works for me. Just... it helps me relax.

I have rest days according to how I'm feeling that day, but majority of the time I use Mondays and Sundays as my rest day. Just because I usually have a lot of time every other day of the week, but those days, I'm either busy or I just want to do a little reset for the week, so I usually do those it has been there for the last two days.

I don't take resties and that's my red flag.