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What are your nonnegotiable do you have to do or your nighttime routine they have to do before you go to sleep for me mine or to definitely finish off my book I have to finish of reading my 10 pages and then to drink at least a glass of water then to be with all my phone release 30 minutes I'm trying to bump it up to an hour but I'm doing 30 minutes so far and then to listen to either a podcast or some music while I'm going to sleep
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I always need to empty whatever is left in my water bottle into the cats water dish and then I refill mine for the night and then I also refill my wife's water bottle and make sure that I put ice in it because she is an ice water lover
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I love how you don't even have to think about what the routine was I could keep so naturally see you that you're really know what you do wanna make the bases and yes I get you on the last part because my boyfriend also lives really cold water so either how to fill it up with eyes or put in the refrigerator before
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Yes I have a nighttime routine it would be my facial routine which is washing my face I have to wash my face and do my skin care routine before I go to sleep or if I don't that would just be breaking a rule yeah so yeah
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Oh yes that's yes that is a must every time I shower I always always always have to put on my acne mask to just because like you're saying like if you don't do it it just feels weird you're literally breaking the rule
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So much I just go to sleep I just turn on my fan I just turn on this fan then close my eyes and then I go to sleep
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Honestly sometimes the most simple routines are the ones that I'll be the most shit sometimes well all the time I struggle to go to sleep before bed so that's why I'm doing it best to have no screen time before and talk to me
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Oh wow you're so disciplined I don't have any routine prior to go to sleep I just try to go around 1030 to 11
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Thank you and doing my best especially because it's because of the challenge I'm doing it requires me to read 10 pages a day but I just prefer to do it before I go to sleep because that's what helps me the most
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For me, it's showering, doing my skincare, and then taking magnesium, but I'm trying to get back into reading before I go to bed, instead of being on my phone, so I'm working on that.
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Girl that's the best I just recently started doing again because of the challenge I'm doing it requires you to read night before bed but just read in general and it helps you get into such a relaxed state before you go to sleep
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Yeah exactly, I feel like if I read before I go to bed I just sleep so much better and fall asleep so quickly too.
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see me I got to put my gun in the boot bag so I can go to school when I'm finished I'm just putting the gun in my head bag, I'm going to sleep with a Glock 499, it's on my pillow.
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So far so usually you know eat dinner of course and then I am I'll take my shower and then I'll brush my teeth and then I'll just lay in bed and usually I'll just be alone with my thoughts and just think about how I'm alone and how nothing ever
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Take a shower eat well before you take a shower brush my teeth get on my pajamas and go to bed
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