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Have you guys ever done negative sizes like me for example I've done once and I think I'm never gonna do it again because I think it's too dangerous you should be very careful because It may harm your your neck continuously your brain
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I haven't, but I think they are so necessary.
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I have no and I don't even know how to do this.
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I just looked big boo-boo that's that was a little exercise soon some slight
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No, I'm too old for that shit. If I crack my neck, I think I kill myself by accident.
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Do you know I've seen someone do them in the gym? and I've done them.
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I never did neck exercises, but this one time I did suck d-
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