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I typically eat between two to three meals a day. Sometimes it's brunch and dinner or if I have time I do breakfast lunch and dinner but I try to get high protein for my first meal and then since I eat my last meal post workout I put a little carbs and protein. A little bit of fat. How many times do you guys eat? I I know some people do six meals and I used to do that.
I will usually eat one meal a day but I'm a snacker so I just get the same amount of nutrition but in very small portions throughout the day as opposed to eating bigger portions in less amounts
For me it was hard, you know, I worked a lot, so pretty much, and I worked nights, so it's kind of hard to wake up, do breakfast, brunch, whatever, you know, when I really have that much time on the day, but yeah, two times a day.
You see I didn't really want to do that but you had you did it for me you know I kind of want to say who asked but you know I wasn't I didn't have the confidence that you did so thank you my brother thank you
Man I wish I had a metabolism to be able to eat a lot so good for you and yeah I've course I season my food I use like Bhutan of seasonings in my food my families Filipino so we cook well
I got a greasy I got a breakfast lunch and dinner in between my breakfast I got two snacks which is around nine or 10 o'clock then after that I got my extra lunch I'm at the door I got my toes
Brown after my dessert around 12:00 AM I go in the fridge and eat the leftovers but usually there's not any leftovers because of already ate it so I thought point I just raise