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What are your fitness nutrition or mental health goals this week mine I have some for all three of those aspects for nutrition is to keep on being consistent with my 8020 not diet but lifestyle 80% of the time it well and 20% of the time get a snack that I want to eat and not feel bad about it for fitness it's to keep on doing 245 minute workouts every day because of the 75 hard challenge I'm doing And for my mental is to give myself time every day just for myself and to not focus on anyone because I tend to focus on everyone but myself on a daily so it's no more to fill my own cup rather than giving out of an empty cup
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To just stick with my program stay consistent with my goals
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I love that you're going to get it done consistency is always the name of the game
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So I guess we'll just do next week because I kind of tackled some of them this week too But just kind of eat a little bit cleaner get more sleep increase my water intake Um, try not to...
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Yes I love your goals I feel you on that part about eating cleaner and getting enough sleep because I tend to also go to sleep really late and then wake up super early the next day
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Yeah, it's kind of crazy how much sleep affects your day and stuff. And I do the same thing. I wake up really early, and I go to sleep late. And then in the morning, I'm like, dang, I should have gotten to sleep a lot earlier, because I would have had a better day.
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Right last night I went to sleep around 12 something knowing damn well that I wake up at 5 AM this morning and my body is feeling it right now I am very tight tired and drowsy so I got a fix that so
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The main noticeable difference like for me when I don't get enough sleep is like I am just hungry and snacky all the time Like I just want to be like eating something which is a problem obviously because I can't just constantly be eating so it's just really irritating because I feel like I'm never f-
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Oh really that's so interesting I love learning about how other people also deal with certain things like for me when I'm really tired for some reason I crave sweets they crazy I'm just down and ice cream which is not good
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It's funny that you crave sweets and stuff because I'm kind of the opposite. I really love savory, crunchy stuff. Anything that just can't even hear other people talking. Like that is my like sleepy snack.
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I know that's what I'm saying it's kind of weird because I'm not a sweets kind of person I always prefer salty over sweet but I don't know it's just those moments I crave chocolate but other than that grandma always mentioned that on chips or anything second fine
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Yeah it's not really a goal for a good week but you know like I'm like pushing to make my mental of better I've been through a lot and you know I'm just trying to like improve myself and you know like come to turn my emotions cause I've been pushing them off
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I get you 100% because that's my same problem I pushed my emotions too much to the point where I don't express myself anymore and I completely understand you I love love love the journey you're on
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A book that really helped me on my mental health journey I'm still on the journey I just finished the last week is called the body keeps the score and it's just it helps you out if you got if you went through any traumas a child it just really helps put things into perspective
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I'd like to be seen and then I'll have a life it seems a little too far off because it's halfway through the week and I've already had like two mental breakdowns it's crazy but you know whatever
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I get you I have some weeks like that too it just throws you off but I believe in you you got this we are setting up a new week and all we can do is just be one percent better every day and that's all that matters
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My nutrition is to eat my vegetables and fruits. Also, I like to work on my cardio, my upper body, my lower body and also I want to gain more weight.
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Nice do you focus on only body way or do you also strengthen weight training because when I was trying to also gain more weight I started weightlifting and associates in a huge difference
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I strengthen my weight for sure, honestly. I'm a very lean person, so it's easy for me to gain muscles. So it's not really a problem, but I do weight lift and use dumbbells for sure.
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Am I actually want to start walking on the treadmill more because I'm too scared to like take walks by myself even though I'm in legacies neighborhood and everything so I'm gonna try walking on the treadmill more to build up my stamina
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Well I get you my goal is also to start walking and the only reason I started walking around in my neighborhood it's not because because it's not safe but I took my dog with me which I do feel safe with or my boyfriend but I also started doing cardio at the gym like the treadmill and stuff
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I love that though they're gonna start doing the treadmill and you're gonna start increasing your stamina because everyone can make up 1 million excuses but you're still deciding on getting it done
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Go to the gym can spend a few weeks ago
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Oh I love that goal going to the gym definitely gets my energy up every time
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Live happy, eat happy, stay happy.
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Girl I'm gonna start living by that I love those three I used to always here's something similar to that but never so simple like you said it right now
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I'm really trying to do some intermediate fasting and literally not eating until about 12 PM and stop eating around eight and walk a little bit more this week
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I love that for you especially since summer is coming up girl we got to get on it
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My niece is stopping cheating because I really be out here running a whole marathon I be putting my body to work just to come home eat a bunch of stuff my body is tired
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I feel you on this one when I use a Sim competitively on a daily I used to swim over 50 laps but then I would go and eat a whole pizza like I was just swimming to balance on my day which is not good
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