Hey guys I hope everybody's having a great start to the week I have been out for the count sick my sinuses and allergies took me out so I am just coming back with my voice a little bit I am so I want to get on here ask you when you're down for the count your allergies or sinuses or what are some of your go to home remedies that you do to help make you feel better do you do How do you make shots like a turmeric shot ginger shot what are you go to supplements tell me all the things