Hi, I'm coming on here to make this audio with no actual arrangements just like a disorderly press talk or vent on something that I just gave thought to or birth thought to. So I'm thinking about, like, certain values that we might have. And I'm not just talking about, like, values that are developed, but values that are integral to our individuality. And some, like, maybe we don't know or we're not familiar with them yet, but maybe they become apparent. It's different for everybody, right? So you do the work and you figure that out. so let's say like let's say to give an example two of the things that you value are independence and uh reservedness or being reserved and there might be some uphold opposition like I know there there is like um for there is a room or a room full of people that may say or that come on to say and I'm not saying that I'm not one of them but about how now um adhering to like certain um or working towards uh striving or trying to um create or make certain values feel normal or less resistant or just doing the work for that or toward that can be conflicting for others or kind of like you know come off like kind of make make people feel not at ease but I think that I wanted to bring this thought about like values that you do like you feel like they're integral to you like for some reason you just either never got the chance to put them to the test or you didn't honor them within yourself or as I said maybe you weren't familiar with them like you didn't know like this is something way I feel like this is really