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What is some advice you would give to someone just thought of her fitness journey for me I feel the best piece of advice I can give is stay consistent of it you can have days where you don't wanna go gym but you don't wanna work out but those days I really don't want that can't because if you can stick through that discipline that's when you gonna start seeing improvements in progress the most
Listen to your body breathe stay hydrated And stay as consistent as possible but I also know that there's always tomorrow and I know that a lot of people may not agree with that but it's not easy you know but just keep up the good work I see you you got this