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The Only Youtube Channel You need for Good Mental Health...

How I Relieve Difficult Emotions

NEVER tell anyone what you are working towards. Most people don't understand that failure is inevitable and part of the process. They will project their insecurities onto you when you take your L's.

When you're making choices, try not to rely on what your past self thinks is the right move. Consult with the version of yourself that you want to become.

People are very monolithic with their views. Rigid and not open to new ideas and mature discussion. Everything is far more nuanced than "pick a side". Don't make the world black and white.

Boost your energy and mood with these foods: fatty fish, dark chocolate, fermented foods, bananas, oats, nuts/seeds, complex carbs, green tea, and eggs.

Dating is useless if you don't know what your core values, beliefs, and purpose is. You must know who you are (and who you want to be) first to know what you want from a relationship.

Fix your sleep by adjusting the time when you wake up, rather than the time when you sleep. Set alarm early and wake up early even when only getting like 5 hrs sleep. Youll be tired by nighttime

Stop judging without getting to the core of an issue

I believe you shouldnt have a strong opinion on any problems within the world without understanding the root cause first

If you have a difficulty with another human being theres some point of ignorance, and some point of delusion on both sides.

The root of all relationship difficulties (bf and gf, republican and democrat, brother and sister, friends, etc) is almost exclusively a lack of understanding of the other persons perspective

People that genuinely try to understand what it's like to be in somebody else's shoes are so rare. I wish they weren't

I want to have a talk with someone spiritual. Someone considering themselves "high vibration"

life is crazy

I miss the old stereo

I miss the old stereo when it was just adults having deep late night convos

Do you believe free will exists?