How long was your longest ever workout?

Three minutes.

like three good hours even my personal trainer said to me it's enough

The longest workout was probably two hours and 45 minutes is because I was powerlifting And you know, powerlifting, you just sit around a lot That's heavy weight.

My longest workout was three and a half hours. I was training back in the day for the Academy. It was very brutal.

Say my longest workout is probably between an hour and an hour and a half, whether I'm running or going to the gym or hiking it can be a lot longer than.