So people in your life either add or subtract. They either add energy, wholesomeness, positivity to your life and those you keep close to you or they subtract and you feel like they're an emotional well and you feel drained after you hang out with them and you're just constantly giving, giving, giving and like you know it's just not... you don't feel great about it and so sometimes you keep those people around just because your people please you're out of habit and let me tell you that nobody has a neutral effect on your, on you and your life. So if they're not adding to your life keep them away because they either add or subtract.

Absolutely yes. I have experienced both, you know, having people come into my life and just bringing me such joy and also just dealing with others who, you know, drained me. And so yeah, I love the statement.

I totally agree you just have to be selective when it comes to sharing time with people.