So typically I drink about one cup of coffee a day or every other day. It's not every day But I've been wanting to cut back on coffee or not drink it at all or drink it like once or twice a week So cutting back on caffeine intake can reduce anxiety reduce calorie intake lower blood pressure And because something less sugar and your previous energy levels and have a better digestive system And you can sleep better. So I've been trying to find other alternatives to drinking something warm besides coffee because you know if like all the coffee is helpful Drinking too much of it could be just as bad. So I want to find new ways to feel energized without the a cup of coffee.