So if anyone was listening to one of my soundbites the other day I said that I went and got a blood test and I just got the results back and apparently I'm low in vitamin D and I feel like vitamin D is a weird one because I feel like a lot of people learn vitamin D like do you get enough sun per day are you learn vitamin D is well

Probably just staying in the sun for longer I'm guessing. I just- I just- I just Google it, not got clear.

What I have heard about this is like pretty much everybody in North America is low on vitamin D and it's important to take a supplement like all year round even in the summertime and if you take it in like a liquid form that's the best like something from my house food store and I think it's like 500 IDs that you wanna take every day like one one capsule