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My mom said I should do lunges to lose some weight and And, you know, I just, I think that would be a big step forward.
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One thing that really helps men lose weight from what I've noticed and even my high school teacher told me this because he and his wife became keto. I think they were on the keto diet for a while or they just cut out a bunch of starch and only ate like whole grains, vegetables, and fruits. Basically the starch ends up turning into sugar like white bread, white rice, anything that is bleached or has a lot of carbohydrates in it.
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that is my recommendation to you stop eating white bread if you do stop eating white rice instead try brown rice um chipotle serves brown rice in the burritos and tacos um you can request it um you can also make it at home uh try eating wheat bread whole grain wheat bread which helps to regulate your digestive system and it also um gives you iron and stuff like that Also, try to eat more fruits and vegetables like kiwi, strawberries, or
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Lunches are a big step forward and I like to take tiny steps in the same place Because I just go step by step in life
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Baby steps. Baby steps.
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Pixie you tied it to like health you tied it to like a dad joke you tied it to like comedy all at the same time I Love it. I I appreciate it and it's great. That was top tier response.
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tangerines, grapes and stuff like that because acidic fruit like kiwi, strawberries, oh yeah I forgot to say pineapples, they boost your metabolism which help you to absorb all the vitamins and minerals quickly but also help you make a bowel movement a lot faster and improve your digestive system as well. It also, Acidifru also helps ward off bacteria and other illnesses.
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Honey, thank you. I needed a reminder to get white bread out of my life. I never I don't eat it that often I am a fan of sourdough. I will admit that But I will make an effort this week to eat more whole grain bread I mean like whole grain bread and good is hard to find I think the store-bought whole grain bread like tastes shitty on purpose because you know the white bread wants the monopoly over the store but like if you find a good whole grain bread like Dave's killer like you really enjoy yourself.
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Acidic fruit boosts your immune system, pineapples, kiwis, strawberries, oranges, tangerines, grapefruit, but don't eat too much grapefruit because an excessive amount of anything can make you sick and it chemically imbalances your body. So just eat everything in moderation. Less starch, less sugar, more whole grains, more fruits, more vegetables, organic that is. But if organic is too expensive then just get the GMO one as a last resort. Also
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No cakes, no cookies, no pastries like the Danish and all that. If you do get pastries, make sure they don't have any chocolate filling, any cream filling, any jelly. You know, like I said, less sugar, more whole grain, more wheat. You can, like I said, you can indulge every now and then, but in moderation and in small portions. That's another thing. sizing is very important of your meals.
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