So what are some of your favorite non-physical activities that you do? Just to like chill out after a long day of work or you know after like a really hard workout or anything like that? For me it's usually just sports or video games like I I spend a good amount of time each day at the end of the day on both just to kind of like de-stress and it's kind of just like my like me time but open. Yeah, would you guys do?

I really like singing so I mean outside of exercise and being physically active I really like singing I like reading I like journalling I'm like a real research night and of course prayer prayer for me as some thing that I don't consider is like you know you I do do it physically but it's some thing that affects my spiritual and emotional and mental life more than anything else so having that communion with God I would say yes and most important thing