Yes I was going on so today I would like to know what your favourite piece of equipment is at the moment man is the school meal pretty sure most of you know what that is but for those that don't like that curved treadmill like people use it for sprints and stuff we can use it to walk and talk whatever you wanna do but yeah let me know which piece of equipment in the team you guys are currently feeling at the moment

I mean I love barbells and kettlebells, but if I'm talking like a piece of gym equipment, like a machine, my favorite machine would be like the hip thrust machine. I don't know if you've ever used one. You can put the weights on the sides and it's pretty cool.

So not recently but something that I've been introduced to is that the ropes or like explain it but it's like it's calisthenics basically in the gym is that the ropes that you could use for multiple things man I was in Flagstaff the shop so I put myself up and shadow they are but yeah when I use them for the first time I don't want these actually help a lot

I really love the barbells and then also our slide push I think it's what it's called I don't know but where you put weight on and you push it I really love that too

So there are a lot of different opinions about this machine but my favorite right now is the Smith machine. I literally use it for almost every workout.

For me is the pull up and dip assisted machine that's really helped me do you know get my dips and pullups to a point where it was basically like body weight do you know me so yeah I said that

Mine has to be the rowing machine.

I think my favourite pizza gym equipment is that a boiler because if the new 50 for the wean

Shit in a pod say that my favorites from equipment is it the leg press the leg extensions or the leg pull you know she's like that every day so

You're so like I can't lie first day I recommend address of the machine as like to see the machine recent only just dip right that shit amazing I wish 70 kg but even as a 60 kg I was losing at 20 to 30 kg bodyweight for 8 to 12 reps like it's going to the point where I cannot use the machine at my gym because normally knee brace I need someone to hold me down while I use the machine I was just flow that she is so fucking Phone

Hands-down the bop blaster I mean like who doesn't like that machine when you're leaning down and your legs are going off so it's like one of the most like flattering machines in the sense that like your ass is just perpetually going to look nice in addition to that it does really help with like a nice pair of like so when I put in a pair of heels like my legs would look stunning after using that machine as well as my ass which is the whole purpose of using it so Yeah