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Well, I exfoliate my skin once a week. I never forget to exfoliate my body because I accumulate a lot of dead skin and I get acne. I know there are people who exfoliate more often but I think that depends on each person.
Exfoliate my face usually one to two times a week using face masks, exfoliants, and I just find it works best. My skin's not too sensitive by doing that and then it just keeps it healthy, healthy, clear, and way better with makeup.
I would say on average about twice a week but I have normal combination skin and during the fall and winter months once to twice is enough once summer comes around and I'm sweating more, I crank it up about three times a week.
I usually do it once to twice a week depending on the time of year. Like if it's the warmer months, I'll definitely exfoliate more because I just tend to be more dry from the sunscreen I'm using and stuff like that. But yeah, good question. I gotta exploit more now