Hey guys, what's up? Do you think gay in enough sleep improves your workout performance? Your performance at the gym because lately I'm I'm not getting enough sleep and I feel like I'm too lazy even to even go to the gym and I don't know

Yes, definitely. If you don't sleep well, you can not do anything. especially working out.

I would say it well I guess it would improve your improvement at the gym but it definitely does improve like more being awake at the gym and then also like just having more energy.

Oh yeah for sure I feel like if you get a good amount of sleep like 89 hours workout stuff with me way better than if you were to get like five or six but that's interesting because sometimes you're like psycho if it's messed up even if you get more sleep candy creature

Definitely yes, a good amount of sleep is going to improve a lot of aspects of your life. And if you are training, it's going to help your muscles to grow.

Definitely. Without proper sleep, it's very hard to not only recover your body, but get the energy that you need to continue working out throughout the week.

I do 100% I think it's really important that you're sleeping enough and getting enough energy

Yeah definitely, if you don't sleep well, I feel like you just don't have the energy to have a good workout.