Hi, story community. What are the best ways to improve your gut health? Is it only with having a healthy diet or do you eat at certain times of the day so that you won't get a bloated tummy or what actions you implement for this.

I think the biggest thing is having a healthy diet, but then there's also things that you You can add pre and probiotics and then fiber is a big one too.

I think simple things like managing stress levels, having healthy, sleep habits. I think other things like ginger, if you have ginger first thing in the morning, Empty stomach is very good as well.

Healthy diets the biggest thing with gut health cutting off process food would be great I've been trying to eat more fruits and vegetables instead of like desserts that are processed and that's helped a lot

I'd say the main thing is to reduce them or shall we have them out processed foods you have as well I think that will help you a lot

I think the most important thing to improve got health is to switch over to eating more whole food-based food so foods that are in its natural form that are not processed that are not inflammatory staying away from seed oils those kinds of things are really important

and also reducing the amount of processed sugar and carbs that one is taking especially when there are junk food and they're not complex carbs that you can get from vegetables and those kinds of things so basically just eating more clean and whole.