What are some examples of non-processed foods that are rich in vitamins minerals and about essential nutrition how can you make healthy food choices that prioritise whole nutrition dense foods overprocessed or fast foods

It's basically going back to the basics fruits vegetables whole greens like quinoa brown rice I love eating yams I love eating of you know things that aren't necessarily pre-package and it gives you a lot of creativity as well and a flexibility to be able to make foods that you like with the flavours that you like so when I go grocery shopping I go with the ideas of the recipes that I want to make ahead for the week