How can you prepare and cook your meals to maximise the nutritional value of your seat while minimising the use of processed ingredients are there specific cooking techniques or recipes that I can help you incorporate more Whole Foods into your diet and reduce your allowance on prepackaged or process feet

One thing that I love to do a lot lately is using my crockpot so I slow roast my meats my chickens and their chicken recipes rather and I also pre-prep of lots of ingredients and quinoa and chop veggies in advance so that I can make salads like mason jar salads and so it just illuminates having to think about what I'm gonna have every single day and if I have pre-chop veggies in already cooked meats then I could just put it together as the week goes by