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How should a protein should be consumed for optimal results what is the recommended time in and fix your consumption and should be consumed before or after workout
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So I've had to get liked optimum results when I would appreciate just have a look with an hour to finish the work out which for me anything out like feel if I have a straight away or you know we like to listen to something I don't know so I don't know if this makes a difference or not
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I think the best time thing is like a research on this thing the best time is like 30 minutes after your workout
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