Alright you guys, I decided to share some sound healing tonight. I am not trained in this at all, but I do have a sound bowl and I like to use it to kind of calm my anxiety. So I played a rain sound effect and I'm playing my sound bowl. I think mine is a chord, or not chord, note D. And yeah, I hope that you listen to it and kind of feel it and I hope that it makes you feel relaxed.

Yeah, I think I'm gonna have to try it and see what it makes me feel and if it relaxes me.

This is super relaxing. Thank you for this.

Thank you so much. I really needed that. I want to get one of these. I feel like it would be amazing to have. I've heard many different benefits and they're great for like um relaxing and meditation. Where did you get yours by chance? I'm curious.

Yes, I agree. These things are super nice. I have a there's a lot of Nepalese singing bowls and yeah, you kind of have to learn a little bit about how to do it like well, but once you can get it, it's so nice. I love it. I don't know. It's really cute. I gave it, It's a good gift as well. they're pretty affordable.