Alright so my question is what do you think the best form called was so do you think it is my treadmill running outside boxing maybe playing football or doing some other transport let me know

I think Swimming is the best for Mercario and it's actually a full-body workout.

I think dancing is a good form of cardio I do a lot of just dance and I can my cardio in there

For me personally I like to walk just like taking moderate paced walks but in my honest opinion the best form of Cardi would probably be swimming

Heaven Murs herb hernia is good love her bed and go to the bitch she stuck up at some nachos in blood

Hey baby, I really like to joke, that's my best form of cardio.

Probably running outside in my city most of the people do it

Do you want low impact I'm telling you either get on it's called a Jacobs ladder or are you get on the stairmaster those things will get you going to get your heart rate up if you want to go for a run that's always a good one that helps clear your mind Course like the really aerobic sports just like jujitsu wrestling boxing those are all great

So I think the best form of cardio or fitness is dancing. I think that it's because people are laughing and they're having a really good time. They're working all different parts of their body and they're not really realizing that they are exercising.

I think boxing is very good for Cardiolite of all the things I've done I think books in Nevada is just a person on the train in order to build a store