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Alright, so my question is here, what's the best gym advice you've ever received? I was thinking about this and I don't know, I've received a lot of good advice but I don't know what the best advice is. You guys let me know.
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Probably to just go to the gym lol A list of advice that I've received
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Focusing on weights more than cardio, even when you're tempted to do more cardio.
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I think just focus it on the full, make it the most important thing.
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