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What is your nighttime routine? Do you guys have a specific routine that you follow every night or do you just kind of wing it and like what types of things do you do? Do you always like take a bath before you go to bed? Do you like to Journal, do you meditate? Let me know.
I am I really do not have a routine or a specific like bedtime but I feel like having like a specific routine would be like comforting and maybe like help your leg body and breathing know that it's like time to lay going down