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Good morning what is your work out of the day gonna be if you've already worked out what did you train and if you're going to work out what is what are the areas that you're gonna be hearing I'm gonna be heading honeys and boots today so hopefully it comes out good
So I am planning on doing a really heavy leg day today. Lots of squats, some hacks squat, front squat, you know, probably add in a little bit of glute, maybe hamstring but I'm thinking just like squatting.
Dang girl I love it the way you said it's just you know what the heck you're gonna do you know what you motivated me because I still doing front squats for about a month now mainly because I couldn't pass my max but I'm gonna get back on them this Tuesday from Netflix
I love front squats. They just hit different and honestly like sometimes when you go into the gym like without a plan like it could be a really good workout but the chances of that happening or aren't so high so just like figure out one thing you want to do and then work.
Yeah exactly what you're saying reminds me of a quote that says when you fail to plan you plan to fail we always have to walk in with something in mind that we wanna do because sometimes specific machines are taken so we always have to have a Plan B
Oh my god, that is like the quote that I live by when it comes to Sunday for meal preps because I'm like if I fail to prepare then I'm preparing myself to fail and like that quote is so engraved into me and like my fitness journey and so like I really really stand So it's crazy that you
Yes we get each other I think the last time I related with anybody with a quote was the problem beautiful years ago who knew I had to do was get a stereo and I was finally gonna find someone
Hello, right? Like I say it all the time. Like I put it on my Instagram story whenever I meal prep and Like people are like what even is that from and I'm like, I don't know I heard it one time and it just stuck and it's like something I like live by so it's so funny like